How to Build Emotional Resilience with Michelle E. Dickinson

In our ninth episode, Sofie is joined by guest Michelle E. Dickinson. She advocates that emotional resilience is about being in control and feeling like you have the tools and strategies to help yourself. Michelle shares how to recognize and control your emotions. She also shares steps for creating joy and becoming present with how you are feeling.

Our next episode will be released on January 22nd at 9 am EST.

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About the Guest

Michelle E. Dickinson

Michelle E. Dickinson is a Resilience Coach and Workplace Mental Health Strategist. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was also instrumental in building the largest and fastest-growing employee mental health employee resource group while at her fortune 500 company.

Today Michelle partners with innovative organizations to recenter their staff through her powerful people leader resilience programs that provide tangible daily strategies to preserve well-being. She believes that every organization can have a culture of compassion. and Her signature Resilience workshop has made a positive impact on thousands of employees throughout COVID-19.

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