How to Build Emotional Resilience with Michelle E. Dickinson
In our ninth episode, Sofie is joined by guest Michelle E. Dickinson. She advocates that emotional resilience is about being in control and feeling like you have the tools and strategies to help yourself. Michelle shares how to recognize and control your emotions. She also shares steps for creating joy and becoming present with how you are feeling.
Our next episode will be released on January 22nd at 9 am EST.
We are always on the lookout for engaging guests to share their stories, tips, and advice on our podcast. If you have something valuable you would like to share with our listeners, sign up to be a guest on the podcast.
If you’re interested in marketing your business or product through our podcast, please fill out our form to sponsor an episode.
About the Guest
Michelle E. Dickinson
Michelle E. Dickinson is a Resilience Coach and Workplace Mental Health Strategist. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was also instrumental in building the largest and fastest-growing employee mental health employee resource group while at her fortune 500 company.
Today Michelle partners with innovative organizations to recenter their staff through her powerful people leader resilience programs that provide tangible daily strategies to preserve well-being. She believes that every organization can have a culture of compassion. and Her signature Resilience workshop has made a positive impact on thousands of employees throughout COVID-19.
Claim Your Potential by subscribing to our newsletter!
Subscribe now for the latest on our organization's programs, workshops, podcasts, articles, workbooks, and other exclusive content. Stay informed, inspired, and be the first to know about major updates and events fueling your personal growth journey.
You have successfully joined our subscriber list.
Claim Your Potential is a registered 501(c)(3) organization (EIN 92-2567168) and your donation is fully tax-deductible. If you are perspective donor and/or have questions, feel free to contact firstname.lastname@example.org.